Half/ONe Day Workshops
Our Half/One Day Workshops will focus on your Body & Mind with guidance from expert facilitators.
In Person Classes
Classes are currently held in various locations around South East Melbourne. Bookings are for 8 x weekly classes. Click learn more below for full details on start dates, days, times and class locations.
Live Online
classes
Improve your mind and body. Explore wellness principles on your own schedule through a variety of online courses.
Coming soon!
Moshe Feldenkrais
“Movement is Life. Life is a process. Improve the quality of the process & you improve the quality of life itself”.
Repair & Refocus
One on One Consultation with Chelsie
If you’re looking for something completely integrated and tailored to your specific needs, one-on-one Restore & Refocus might be the right step for you.
90-minute, 1-on-1 session
Comprehensive wellness assessment
Myotherapy with cupping & dry needling (as required)
Personalized movement plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles
Awareness through Movement
Feldenkrais Method.
The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.
From early childhood to advanced age, thousands of Australians are using Feldenkrais every day to address their problems and to reach their fullest potential.
Feldy is Somatic Movement & education which teaches you how to sense, feel & become more Self -Aware. Awareness of how you move will improve all aspects of human movement.
Evoke Mind Move.
Often acute injuries & chronic pain come from a part of our body that got stuck. We didn’t include it. We didn’t shift our weight so somewhere we paid the price.
We don’t promise to ‘fix’ pain, but it is quite common, once you become aware of your movement & learn a new pattern, pain can be greatly reduced.
'In the spirit of reconciliation Evoke Mind Move acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.'