Classes
In Person Classes
Feldenkrais Method - Awareness Through Movement (ATM) Classes & Workshops
Classes are on hold.
Awareness Through Movement Classes
Improve movement, posture and overall health and well-being.
Attending Awareness Through Movement Classes will lead to better attention, thinking ability, emotional resilience, coordination, balance, and easier breathing.
Half Day Workshop
Improve movement, posture and overall health and well-being.
Attending Awareness Through Movement Workshop will lead to better attention, thinking ability, emotional resilience, coordination, balance, and easier breathing.
Online
Classes
Classes at Home
Coming Soon!
Enjoy the convenience of classes at home at a time that suits you and your schedule. By yourself or in a small group.
Live Online Classes
Coming Soon!
Live Online Classes are streamed weekly. All you need is a quiet space, an internet connection and a device so you can get connected to us Live Online. Get ready to improve your Mind and Body. Sign up to access our members area and view our timetable and subscribe.
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Restore & Refocus
One on One Consultation with Chelsie
If you’re looking for something completely integrated and tailored to your specific needs, one-on-one Restore & Refocus might be the right step for you.
90-minute, 1-on-1 session
Comprehensive wellness assessment
Myotherapy with cupping & dry needling (as required)
Personalised exercise plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles